Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, December 15, 2010

Met con @CFD

4 rounds:
20 medicine ball cleans (14#)
100 ft. walking lunge
10 dumbbell snatches, right arm (30#)
10 dumbbell snatches, left arm (30#)

Time: 20:18

I did full squat cleans & snatches for all sets, all reps - my lower back was really, really tight by the end!


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