Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, December 29, 2010

Cleans @CFD

Prescribed rep set was 3-2-2-2-1-1-1-1-1,
but I didn't get through all of them.

3 x 75
2 x 95
2 x 105
2 x 115
1 x 120 - fail

I was feeling really uncoordinated - my hips weren't extending, and I bumped my belly on the 120. Given how much my body has changed recently, and the fact that I've been off for 2 weeks, I'm ok with it.

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