Thrusters & met con @CFD
Thruster triplets - worked up to 95#
WOD: 3 rounds:
40 push presses (45#)
30 squats
20 ring dips (I subbed 4 10-second holds on the rings)
10 double unders
Time: 14:50
Double unders aggravated my calves. They've been feeling mostly better lately though!
Labels: air squat, dips, double-unders, push press, thrusters
posted by Libby @ 7:27 AM
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