Kelly @CFD
5 rounds:
400m run
30 box jumps (20")
30 wall balls (14#, 10')
- 28:26 -
Did a few step-ups instead of jumps to spare my calves. They felt alright once they got warmed up, but they are mighty tired now!
Labels: 400m, Box jumps, Kelly, Wall balls
posted by Libby @ 7:54 AM
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