Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, May 25, 2010

Kelly @CFD

5 rounds:
400m run
30 box jumps (20")
30 wall balls (14#, 10')
- 28:26 -

Did a few step-ups instead of jumps to spare my calves. They felt alright once they got warmed up, but they are mighty tired now!

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