Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, May 18, 2010

Box jumps, KBS, SDLHP @CFD

21, 15, 9 reps of:
Box Jump (20")
KB Swings (12kg)
Sumo Deadlift High-pulls (55#)
Time: 5:19

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