Fran

5:59 rx'd

Felt good!

Hang cleans; Fran

Hang cleans, singles: 115# x 1, 1, 1, 1, 1

Fran rx'd: 21-15-9
Thrusters (65#)
Pull-ups

8:06

Scaled Fran

Thrusters (65#) / pull-ups
21 / 14
15 / 10
9 / 6

7:34

Fran @CFD

8:21

That's 2:50 slower than June 6 (5:31).
The thrusters definitely felt heavy!

Fran (Rx'd!) @CFD

My first time doing Fran (21-15-9 65# thrusters & pull-ups) as prescribed! 5:31
I couldn't string the pull-ups together very well, but last time I did this (January, with jumping pull-ups) I got 5:12. Pretty happy with today.

Scott and I ran to and from CFD, about 3 miles round trip.