Fight Gone Bad PR @CFD

I finally broke 300 on FGB! I did it out of order, and did 14# to the 8' target for wall balls, which made a big difference I think (previously, I've done 10' target).

Box step-ups (20")
Push press (55#)
Row (calories)
Wall ball (14#, 8')
Sumo DLHP (55#)

Round 1: 105
Round 2: 111
Round 3: 105

I took it easy on the row - got 10+ calories each round, instead of 15 as in previous attempts. My lower back didn't start tightening up until the last round, which was nice!

Fran Gone Bad @CFD

21-15-9 of the FGB exercises:

Wall ball (14#, 10')
Sumo deadlift high pull (55#)
Box step-ups (20")
Push press (55#)
Row (210 - 150 - 90 m)

Time: 10:10

Happy I did this rx'd! I think my only unbroken set was the first round of wall balls. I felt really good overall!

Fight Gone Bad! @CFD

Wall-ball (14#, 10'): 21, 21, 18
Sumo DLHP (55#): 20, 20, 15
Box jumps (20"): 23, 17, 20
Push press (55#): 25, 21, 20
Row (calories): 15, 15, 16

Round 1: 104
Round 2: 94
Round 3: 89

Total: 287


Last July I got 299 - I got about 25 box jumps and push presses each time. My rowing was weaker though.

Fight Gone Bad @CFD

Workout: Fight Gone Bad
Box jumps (18"): 25, 25, 28
Push press (55#): 25, 25, 22
Row: 12, 14, 12
Wall ball (14#, 10' target): 18, 16, 18
Sumo DLHP (55#): 20, 20, 19

Round 1: 100
Round 2: 100
Round 3: 99 (Grr!!)

Total: 299

wanted to hit 300, but 299 is still a PR for me. Previous attempts were 292 (6/25/09) and 287 (8/5/09), at slightly lighter weights (12# wall balls, 20kg sumos.