Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, July 09, 2010

Long time no see... good to be back at CFD!

The hip mobility stuff we did at the beginning of the class felt GREAT.

First minute: 1 power clean (95#, rx'd)
2nd: 2 kettlebell swings (12kg - rx'd was 16)
3rd: 3 power cleans
4th: 4 KBS

I finished 14 minutes + 10 cleans. I should have done the 16kg swings, as they didn't really feel heavy until the last round. The cleans were tough though - I felt really uncoordinated1

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