Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, January 02, 2011

Deadlifts + Rowing @CFD

21-15-9
Deadlift (135#)
Row (750 m) (<-- 800m run was rx'd)

Time: 12:56

Deadlifts felt relatively light. My legs and back feel fine, but my stomach muscles are really tired from the rowing... strange!

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