Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, January 06, 2011

5x5 Back squat @CFD

Back squat 5x5
135 - 155 - 165 - 175 - 185

Felt pretty good! According to the strength chart, 5 x 185 = 1 x 210, which is right where I think it should be.

Labels:

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home