5x5 Back squat @CFD
Back squat 5x5
135 - 155 - 165 - 175 - 185
Felt pretty good! According to the strength chart, 5 x 185 = 1 x 210, which is right where I think it should be.
Labels: Back squat
posted by Libby @ 7:35 AM
Thursday, January 06, 2011
135 - 155 - 165 - 175 - 185
Felt pretty good! According to the strength chart, 5 x 185 = 1 x 210, which is right where I think it should be.
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