Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, January 16, 2011

Bodyweight AMRAP @CFD

AMRAP in 20 minutes:

6 push-ups
9 knee raises (subbed for toes-to-bar)
12 lateral box step-ups (20")

11 rounds + 6 push-ups

Knees-to-elbows would have been much harder/slower.


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