Bodyweight AMRAP @CFD
AMRAP in 20 minutes:
6 push-ups
9 knee raises (subbed for toes-to-bar)
12 lateral box step-ups (20")
11 rounds + 6 push-ups
Knees-to-elbows would have been much harder/slower.
posted by Libby @ 1:21 PM
Sunday, January 16, 2011
6 push-ups
9 knee raises (subbed for toes-to-bar)
12 lateral box step-ups (20")
11 rounds + 6 push-ups
Knees-to-elbows would have been much harder/slower.
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