Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, March 07, 2011

Press & Row @CFD

Press: 3 - 2 - 2 - 1 - 1 - 1

85 - 95 - 95 - 100 - 105 (PR!) - 110f, 107f

The 105 went up pretty easily, so I bet I can hit 110 if I'm fresh. Next time...


Tabata row (for meters)
97, 96, 93, 91, 90, 89, 88, 90 = 734m total

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