Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, February 28, 2011

Sit-ups & pull-ups @CFD

5 two-minute rounds, separated by 2-minute rests
- 25 sit-ups
- max rep pull-ups for the remainder of the 2 minutes

Round 1: 6 pull-ups (blue band, mostly chin-ups)
Round 2: 8 (green band, mostly overhand)
Round 3: 8 (green band, mostly overhand)
Round 4: 9 (kipping)
Round 5: 8 (green band, mostly overhand)

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home