Sit-ups & pull-ups @CFD
5 two-minute rounds, separated by 2-minute rests
- 25 sit-ups
- max rep pull-ups for the remainder of the 2 minutes
Round 1: 6 pull-ups (blue band, mostly chin-ups)
Round 2: 8 (green band, mostly overhand)
Round 3: 8 (green band, mostly overhand)
Round 4: 9 (kipping)
Round 5: 8 (green band, mostly overhand)
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