Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, February 15, 2011

Majorly subbed Nate @CFD

Someday, I'd like to be able to do 1 round of Nate as prescribed. For today:

2 muscle-ups became 6 ring rows + 18 seconds of static ring holds
4 handstand push-ups became pike push-ups (feet on a 20" box)
8 KB swings (20 kg instead of 24)

AMRAP in 20 minutes: 6 rounds + 6 ring rows

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