WOD @CFD
500m row
30 burpees (hands on parallettes for the push-ups, but I touched the ground before each jump)
10 jerks (95#)
7:17
posted by Libby @ 8:05 AM
Wednesday, February 02, 2011
30 burpees (hands on parallettes for the push-ups, but I touched the ground before each jump)
10 jerks (95#)
7:17
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