Scaled DT @CFD
12 deadlifts
9 hang power cleans
6 push jerks
3 rounds, 95#, 6:33
I started a 4th round but my lower back was really tight and crampy by then.
Labels: DT
posted by Libby @ 12:26 PM
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
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