Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, January 27, 2011

OH squats & met con @CFD

OH squat work:
5 x 65, 5 x 75, 5 x 85


Prescribed WOD was 500m row, 150 double-unders and 50 burpees.

I scaled it to: 500m row, 50 box step-ups (20"), 100 sandbag heaves*
Time: 9:03

* I grabbed the smallest sandbag, started at my left knee and lifted it overhead in an arc to my right knee. That counted as 1 rep.

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