Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, February 01, 2011

Deadlifts + Rowing @CFD

21 - 18 - 15 - 12 deadlift (155#, rx'd)
400m row (instead of run)

Time: 12:40

My back felt fine! My quads were getting tired out, but I was really pleased that my back held up the whole way. W00t!



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