Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, February 13, 2011

20 min met con @CFD

AMRAP in 20 minutes:

15 hang cleans (75#, full squat!)
12 dips (hands on parallettes, feet elevated)
21 sit-ups (ab-mat)

5 rounds + 15 cleans + 10 dips

This one wiped me out. Had to lie on the couch for about an hour afterwards, feeling vaguely nauseous. Lower back felt tired, but not terrible!



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