20 min met con @CFD
AMRAP in 20 minutes:
15 hang cleans (75#, full squat!)
12 dips (hands on parallettes, feet elevated)
21 sit-ups (ab-mat)
5 rounds + 15 cleans + 10 dips
This one wiped me out. Had to lie on the couch for about an hour afterwards, feeling vaguely nauseous. Lower back felt tired, but not terrible!