Mr. Joshua @CFD
5 rounds
400m row
40 abmat sit-ups
15 deadlifts (155#)
23:23
Sit-ups were a slog. Deadlifts felt good!
posted by Libby @ 1:13 PM
Monday, February 14, 2011
400m row
40 abmat sit-ups
15 deadlifts (155#)
23:23
Sit-ups were a slog. Deadlifts felt good!
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