Wall ball WOD @CFD
5 rounds:
20 wall balls (14#, 10'... mostly)
20 air squats (instead of double-unders)
7 ring rows (instead of 10 pull-ups)
Time: 13:32
posted by Libby @ 1:06 PM
Saturday, February 19, 2011
20 wall balls (14#, 10'... mostly)
20 air squats (instead of double-unders)
7 ring rows (instead of 10 pull-ups)
Time: 13:32
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