Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, February 19, 2011

Wall ball WOD @CFD

5 rounds:
20 wall balls (14#, 10'... mostly)
20 air squats (instead of double-unders)
7 ring rows (instead of 10 pull-ups)

Time: 13:32

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