Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, February 18, 2011

5 x 3 deadlifts @CFD

Warm-up: 5 x 95#, 135#, 3 x 185#

Work sets (triples): 225 - 235 - 245 - 255 - 270

W00t! A triple at 270 translates to a single at 290.

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