Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, February 21, 2011

5x5 Back squat @CFD

170# x 5, 5, 5, 5
180# x 5, 5

Went up to 180# for my 5th set, still wasn't worn out, so did a 6th. Should have done all 5 sets at 175# or 180#. Felt good!!

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