5x5 Back squat @CFD
170# x 5, 5, 5, 5
180# x 5, 5
Went up to 180# for my 5th set, still wasn't worn out, so did a 6th. Should have done all 5 sets at 175# or 180#. Felt good!!
Labels: Back squat
posted by Libby @ 1:30 PM
Monday, February 21, 2011
180# x 5, 5
Went up to 180# for my 5th set, still wasn't worn out, so did a 6th. Should have done all 5 sets at 175# or 180#. Felt good!!
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