Deadlifts 5 x 5 @CFD
Warm-ups: 5 x 45, 95, 135, 185
Work sets: 5 x 205, 205, 205, 215, 225
I was cautious going into it, because I tweaked my back on 5x5 deadlifts last week. But they felt really good today! Yay!
Labels: deadlift
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
Warm-ups: 5 x 45, 95, 135, 185
Labels: deadlift
0 Comments:
Post a Comment
<< Home