Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, March 01, 2011

Miscellany @CFD

4 rounds, 30 seconds per plank = 8 minutes total
- front plank
- side plank (right)
- back plank (hands, not elbows)
- side plank (left)

Back squat: 165# x 10
(It was supposed to be max reps, but I was good and cut myself off at 10.)

OH press: 65 x 3, 85 x 3

CF is not as much fun when you can't give it your all. :-/


Post a Comment

Links to this post:

Create a Link

<< Home