Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, March 05, 2011

Running bear @CFD

AMRAP in 20 minutes
r*100m row + r bear complexes (65#)

e.g. round 1 = 100m row + 1 bear
Round 2 = 200m row + 2 bears

I completed 6 rounds + 680 m rowing.

The bears felt pretty good. The rowing was tough! (I subbed rowing for running.)

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