Running bear @CFD
AMRAP in 20 minutes
r*100m row + r bear complexes (65#)
e.g. round 1 = 100m row + 1 bear
Round 2 = 200m row + 2 bears
I completed 6 rounds + 680 m rowing.
The bears felt pretty good. The rowing was tough! (I subbed rowing for running.)
0 Comments:
Post a Comment
<< Home