Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, March 09, 2011

Back squats @CFD

3 - 2 - 2 - 1 - 1 - 1

3 x 205
2 x 210, 215
1 x 225, 235, 245 (PR)

My 185# warm-up felt heavy, so I was surprised that I PR'ed. 245 actually went up pretty quickly, didn't feel like much of a strain. Yay!

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