Back squats @CFD
3 - 2 - 2 - 1 - 1 - 1
3 x 205
2 x 210, 215
1 x 225, 235, 245 (PR)
My 185# warm-up felt heavy, so I was surprised that I PR'ed. 245 actually went up pretty quickly, didn't feel like much of a strain. Yay!
Labels: Back squat, PR
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
3 - 2 - 2 - 1 - 1 - 1
Labels: Back squat, PR
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