Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, July 11, 2011

Uf da!

10 rounds, starting on the 2:00

1 power clean (105#)
4 pull-ups + 4 ring dips (blue band)
50m sprint

Could have gone a little heavier on the cleans, and maybe 5 or 6 pull-ups & dips
Felt good to sprint!


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