Clean deadlifts (singles): 145 - 155 - 155 - 165 - 165
Met con:
15 thrusters (65#. Rx'd was 75#)
25 double-unders
9 thrusters (65#)
25 double-unders
2 minute rest
21 pull-ups
25 double-unders
15 pull-ups
25 double-unders
Time: 14:10
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
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