Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, July 09, 2011

Clean deadlifts (singles): 145 - 155 - 155 - 165 - 165

Met con:
15 thrusters (65#. Rx'd was 75#)
25 double-unders
9 thrusters (65#)
25 double-unders
2 minute rest
21 pull-ups
25 double-unders
15 pull-ups
25 double-unders

Time: 14:10

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