OH Press: 65# x 5, 5, 5, 5, 5
Met con: 3 rounds
21 weighted jumps (75#)
12 ring dips (blue band)
7 pull-ups (blue band)
Time 8:40
posted by Libby @ 3:13 PM
Tuesday, July 05, 2011
Met con: 3 rounds
21 weighted jumps (75#)
12 ring dips (blue band)
7 pull-ups (blue band)
Time 8:40
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