Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, July 05, 2011

OH Press: 65# x 5, 5, 5, 5, 5

Met con: 3 rounds
21 weighted jumps (75#)
12 ring dips (blue band)
7 pull-ups (blue band)

Time 8:40

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home