Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, May 27, 2011

Deadlifts & pull-ups

Power snatches - did a few singles at 75#. Coordination is so tough!!

20 minute AMRAP
7 deadlifts (155#, my current BW. Rx'd was 1.25 x BW, which would have been 195 for me. Uf DA!)
7 pull-ups

10 rounds + 1 deadlift

I finished the 10 rounds in 19 minutes and decided my back was too achy to do any more.


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