Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, May 12, 2011

Front squat: 60% 2x3
120# x 2, 2, 2

Clean pull: 75% 3x3
80# x 3,3

Chipper:
50 box jumps (20")
25 pull-ups (kipping)
50 KB swings (16 kg)
50 sit-ups
50 DB hang power cleans (25#)
800 m run
50 GHD back extensions

Time: 22:11

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