Front squat: 60% 2x3
120# x 2, 2, 2

Clean pull: 75% 3x3
80# x 3,3

Chipper:
50 box jumps (20")
25 pull-ups (kipping)
50 KB swings (16 kg)
50 sit-ups
50 DB hang power cleans (25#)
800 m run
50 GHD back extensions

Time: 22:11