Squats & Volkswagon @CFD
Back squat: 150 x 5, 5, 5, 5
Straight leg deadlift: 95 x 5, 125 x 3, 3, 3, 3
Snatch push press: 65 x 3, 3, 3, 3, 3
Volkswagon: 21-15-9
Bench press (75#)
Pull-up (kipping)
Time: 9:53
posted by Libby @ 4:02 PM
Monday, May 02, 2011
Straight leg deadlift: 95 x 5, 125 x 3, 3, 3, 3
Snatch push press: 65 x 3, 3, 3, 3, 3
Volkswagon: 21-15-9
Bench press (75#)
Pull-up (kipping)
Time: 9:53
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