Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, May 02, 2011

Squats & Volkswagon @CFD

Back squat: 150 x 5, 5, 5, 5

Straight leg deadlift: 95 x 5, 125 x 3, 3, 3, 3

Snatch push press: 65 x 3, 3, 3, 3, 3


Volkswagon: 21-15-9
Bench press (75#)
Pull-up (kipping)
Time: 9:53

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