15 KB swings (16 kg)
15 power cleans (65#)
15 box step-ups (20")
Finished 3 rounds in 7:37, rested 4 minutes, finished another round by the 14-minute mark. Rx'd was 7 rounds, but my lower back was having none of it!
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!