Deadlifts & back squats @CFD
Deadlifts: 3 x 5
255 - 255 - 255
Heavy, but not bad! (5RM PR?)
Back squats: 3 x 5
185 - 185 - 185
Was not feeling quite so confident on these, so stayed under 200 pounds.
Labels: Back squat, deadlift
posted by Libby @ 3:06 PM
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