HP Cleans & weighted box step-ups
21-18-15-12-9-6-3
Hang power clean (65#)
Box step-up (65#, 14")
Time: 10:01
Rx'd was walking lunges, but there wasn't much space & little box step-ups were much easier on my body. Could have done 75#.
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
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