Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, March 19, 2011

HP Cleans & weighted box step-ups

21-18-15-12-9-6-3

Hang power clean (65#)
Box step-up (65#, 14")

Time: 10:01


Rx'd was walking lunges, but there wasn't much space & little box step-ups were much easier on my body. Could have done 75#.

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