15 minute AMRAP @CFD
AMRAP in 15 minutes:
20 sit-ups
20 wall-balls (14#, 10')
200m row (rx'd was a 200m run with your ball)
I got 4 rounds + 20 + 20 + 150m
Labels: AMRAP
posted by Libby @ 7:58 PM
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
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