Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, March 17, 2011

15 minute AMRAP @CFD

AMRAP in 15 minutes:

20 sit-ups
20 wall-balls (14#, 10')
200m row (rx'd was a 200m run with your ball)

I got 4 rounds + 20 + 20 + 150m

Labels:

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home