Dirty Thirty @CFD

30 Box step-ups (20")
30 Jumping pull-ups (16" box, low bar)
30 Back extensions (GHD)
30 Kettlebell swings, 16kg
Walking Lunge, 30 steps
30 hanging knee raises (not full ROM)
30 Push press, 40 pounds
30 Wall ball shots, 14 lb ball, 10' target (mostly)
30 Burpees (hands on parallettes)
90 single-unders

19:38

I was really worn out going into the wall balls - did them in 3 sets of 10. Burpees were in sets of 5 or 6. Uf da!