Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, March 30, 2011

Sectionals WOD 11.2 @CFD

AMRAP in 15 minutes:
9 deadlifts (100#)
12 push-ups
15 box jumps (20")

6 rounds + 9 deadlifts = 225 reps total

I did push-ups on the floor, trying to hit the top of my belly instead of the middle.
I stepped down from the box instead of jumping down. Box jumps were the hardest part.



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