Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, April 27, 2011

Power clean, KB swing ladder

Warm-up:
Front squats 85# x 3, 3
Cleans - just warmed up with the bar

Met con:
1st minute: 1 power clean (85#)
2nd min: 2 KB swings (16 kg)
...keep alternating exercising and adding reps...
11th min: 11 power cleans

Total: 11 rounds

Cleans didn't hurt as much as they did on Monday, but I definitely wasn't up for the rx'd weight (95#).

Afterwards, tested out my pull-ups - kips were so easy, and I got 1 strict one! Yaaay!

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