Power clean, KB swing ladder
Front squats 85# x 3, 3
Cleans - just warmed up with the bar
1st minute: 1 power clean (85#)
2nd min: 2 KB swings (16 kg)
...keep alternating exercising and adding reps...
11th min: 11 power cleans
Total: 11 rounds
Cleans didn't hurt as much as they did on Monday, but I definitely wasn't up for the rx'd weight (95#).
Afterwards, tested out my pull-ups - kips were so easy, and I got 1 strict one! Yaaay!