Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, April 25, 2011

First postnatal workout!!

Wasn't sure how much my body could take today... turns out it felt *really* good to move! Yay! Didn't go rx'd, but felt good about my efforts nonetheless.

Front squats: 35# x 10, 55 x 5, 85 x 3, 3
OH Press: 35 x 5, 55 x 5, 85 x 2, 2, 2

Met con: 7 rounds
15 s on deadlift (95#, rx'd was 155), 45 s rest
15 s on push-up (rx'd was box jumps), 45 s rest

10/11, 10/11, 10/10, 10/10, 11/11, 11/10, 11/10

Total reps: 146

I can do push-ups again!! I meant to try pull-ups and forgot.

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