Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, April 10, 2011

Dumbbell bear complex

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

25 - 30 - 35 - 40 - 45

Got pretty grippy by the end - my forearms were pumped! Lower back was tight but not unmanageable. Good to be able to rest/stretch in between rounds.

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