Box jumps, squats, tabata row

Working on max height box jump - I got up to 32"

Back squat: 135 x 3, 145 x 3, 3

Tabata row: 87, 89, 89, 88, 87, 87, 87, 86 meters
Last time, I got over 90 meters on nearly every set... definitely was not feeling very powerful today.