Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, May 05, 2011

Box jumps, squats, tabata row

Working on max height box jump - I got up to 32"

Back squat: 135 x 3, 145 x 3, 3

Tabata row: 87, 89, 89, 88, 87, 87, 87, 86 meters
Last time, I got over 90 meters on nearly every set... definitely was not feeling very powerful today.

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