Pushing & more pushing

Deadlift - work up to a 5RM
135 x 5
185 x 5
205 x 1
185 x 5

My back is weak. Sigh.


Met con (very scaled): 3 rounds
5 presses (65#)
5 jumping air squats
10 self-assisted ring dips (toes on box)
10 jumping air squats
15 push-ups
15 jumping air squats

Time: 11:25