Front squats (doubles)
115# x 2, 2, 2, 2, 2
125# x 2
135# x 2
145# x 2
155# x 2
Met con: 7 rounds:
3 jerks (95#)
5 KB swings (1.5 pood = 24 kg)
7 roll-ups
8:09
Labels: front squat
posted by Libby @ 11:32 AM
Tuesday, July 12, 2011
115# x 2, 2, 2, 2, 2
125# x 2
135# x 2
145# x 2
155# x 2
Met con: 7 rounds:
3 jerks (95#)
5 KB swings (1.5 pood = 24 kg)
7 roll-ups
8:09
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