Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, July 12, 2011

Front squats (doubles)
115# x 2, 2, 2, 2, 2
125# x 2
135# x 2
145# x 2
155# x 2

Met con: 7 rounds:
3 jerks (95#)
5 KB swings (1.5 pood = 24 kg)
7 roll-ups

8:09

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