Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, August 16, 2011

Deadlifts
185 x 3
195 x 2
205 x 2
215 x 1
225 x 1

Met con: 3 rounds
12 front squats (95#)
12 burpee pull-ups (low bar)
9:26

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