Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, August 23, 2011

Double-unders & ring rows

Bailed on the strength portion of today - had to nurse a baby, plus my hand was ripped from Fran yesterday.

Met con: AMRAP in 15 minutes
21 double-unders
7 chest-to-bar pull-ups (I did ring rows, due to the hurt hand)

8 rounds + 21 DU's

Rx'd was 12 rounds for time. The double-unders weren't too much of an issue, but the ring rows were getting heavy!



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