Double-unders & ring rows
Bailed on the strength portion of today - had to nurse a baby, plus my hand was ripped from Fran yesterday.
Met con: AMRAP in 15 minutes
7 chest-to-bar pull-ups (I did ring rows, due to the hurt hand)
8 rounds + 21 DU's
Rx'd was 12 rounds for time. The double-unders weren't too much of an issue, but the ring rows were getting heavy!