Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, August 27, 2011

Central Park WOD!

3 rounds, Fight Gone Bad style (1 minute at each of 5 stations, followed by a minute of rest)
KB snatches (16 kg)
Box jumps (20")
Medicine ball cleans (20#)
Ring holds (~5 sec at a time)

Round 1: 79 reps
Round 2: 76
Round 3: 75

Fun WOD, but my calf cramped up on the run walk home. :-(


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