Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, August 26, 2011

The Chief

3 min AMRAP:
- 3 power cleans (85#)
- 6 push-ups
- 9 air squats
- rest 1 min

Repeat for 5 cycles.

I got a total of 290 reps. That's 4 rounds per cycle, plus 2 cleans at the very end. Fun WOD!

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