Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, September 06, 2011

Back squat, Mini met con

Back squat: 165# x 5, 5, 5
(A month a go, I carried this weight across 5 sets. Intended to do that again today but couldn't.)

Met con: 3 rounds (rx'd was 5)
400m row (rx'd was running, but it was raining)
7 burpee pull-ups
12 KB swings (20 kg. Rx'd was 24kg)
Time: 12:07
I intended to do 5 rounds but quit early.

First day back after a week of being sick/busy/stressed. Needless to say, I was not at my peak!


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