Back squat, Mini met con
Back squat: 165# x 5, 5, 5
(A month a go, I carried this weight across 5 sets. Intended to do that again today but couldn't.)
Met con: 3 rounds (rx'd was 5)
400m row (rx'd was running, but it was raining)
7 burpee pull-ups
12 KB swings (20 kg. Rx'd was 24kg)
I intended to do 5 rounds but quit early.
First day back after a week of being sick/busy/stressed. Needless to say, I was not at my peak!